Health & Fitness
Hand & Foot Introduction Workshop
In MELT class we use soft balls to help you get out of and stay out of pain, slow the signs of aging and improve performance in other physical activities you do. In MELT we work the connective tissue system—a system that diet and exercise don’t address. Through positive compression and tension techniques, you will rehydrate your connective tissue and rebalance your nervous system resulting in improved alignment, muscle timing, and balance while reducing inflammation, joint compression and pain. If you feel stiff in the morning, have neck, back or shoulder pain, trouble sleeping, or feel great and want to stay that way give MELT a try. Caregivers are welcome..
Thursday, March 5 at 1 pm $25. MELT kits will be available to those interested for $45 with a check made payable to the instructor.
Instruction Sessions: Thursdays March 12-26 at 1 pm. $75
Monday - Thursday 6:30 pm - 7:30 pm
Beginning January 12
Walking Indoors is a great way to keep moving during the colder months. Every week Monday - Thursday, walk the halls of Center Line High School on a smooth surface out of the cold. Walking is great excercise whether you enojy the solitude of walking on your own, listening to music, or by meeting up with friends to walk as a group. There are no check-ins or group seminars--this is simply a great place to walk.
Meet in Room A-102 where you may leave your coat. Enter at the rear of school at door #45. If school is closed due to weather or holidays, there will be no walking. CLHS is closed the week of April 6, 2015.
Zumba Gold Fitness with Cindy
Mondays & Wednesays 6:00 pm - 7:00 pm
Get back in the groove, get re-energized, revitalized and recharged with the Zumba Gold program! This is not a high-impact workout. Zumba Gold is great for people just getting into a fitness routine or who are looking for something low-impact. Call the Rec Center if you have questions at 586-757-1610.
Materials: What do you need for a Zumba class? Bottle of water, a small towel, proper shoes, comfortable clothing. It's even better with a neighbor, co-worker, family or friend....and a HUGE SMILE!
|Session I||January 12 - February 18|
|Session II||March 2 - April 8|
|Session III||April 13 - May 20|
Cost: $55 for Center Line Residents or $60 for Non-Residents
Free Nutrition Class
Thursdays at Noon April 16-May 21
Open Swim: Mondays & Wednesdays
Runs March 2 - May 20
7:30 pm - 9:00 pm
Must be 52” tall or accompanied by an adult in the water. Swim noodles or life jackets only, are allowed in the pool. Floatation devices are not provided.
Center Line Parks & Rec Lifeguards will be on duty.
You will no longer able to pay cash at the pool. You must purchase a Swim Pass in advance for $20 and it will be good for 10 visits.
If the school is closed for due to weather or a holiday, Open Swim will be cancelled for that day.