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HEALTH AND FITNESS



CHAIR AEROBICS

Fridays 10:00 a.m. to 11:00 a.m.
Session 1-Sept 3 thru December 10
(no class on Nov. 26, Thanksgiving holiday)
Join us for this safe and effective workout for your entire body. Just grab a chair and have a seat. Held at the Center Line Parks & Recreation Center. $5 per person per session.

WATER FITNESS

Mondays & Wednesdays  from 7:30 p.m. to 8:15 p.m.
Session 1 – July 12  thru August 25
Session 2 – August 30 thru October 18
Session 3 – October 25 thru December 13
Enjoy our water exercise program at the Center Line High School pool, 26300 Arsenal. Cancellation Policy: If for some reason we have to cancel an evening class, there will be no make-up.  Cost $40 for residents, $45 for non-residents.


OPEN SWIM

We have use of the pool from 8:15 p.m. until 9 p.m.  Must be 52” tall or accompanied by an adult in the water. Mondays & Wednesdays, same schedule as water fitness. $1 per person.


INCHES AWAY AEROBICS

Session 1: September 13 thru October 20
Session 2: October 25 thru December 8 (no class 11/1 and 11/24)
6:00 p.m. to 7:00 p.m.
This is an hour-long class designed to provide a safe and effective workout. Your instructor will lead you through a good warm-up, low-impact aerobics program, and end with a cool down. Bring towel or floor mat. Monday & Wednesday evenings.  Each session is 6 weeks long. Cost $50 for residents or $55 for non-residents.


WALKING CLUB

Monday thru Thursday Nights from 6:30 p.m. to 7:30 p.m.
Join your friends and neighbors! If you like to walk but not outside in the cold or dark, join our walking club as we walk the halls at Center Line High School beginning September 13. Meet in Room A-102, enter at the rear of school. If school is closed, there will be no walking. Program runs thru April 2011. NO FEES!